An intelligent emotion management app based on Cognitive Behavioral Therapy (CBT) that helps you identify, analyze, and adjust negative emotions and cognitive distortions to build healthier thinking patterns.
Based on Cognitive Behavioral Therapy (CBT) theory, validated by psychology experts
AI-assisted cognitive distortion identification with personalized analysis and suggestions
All data stored locally, no server uploads, protecting your privacy
Track emotional changes, witness mental growth, and continuously improve mental health
Easily record daily emotions and trigger events with rich emotion categories and intensity ratings, visualizing emotional change trends.
Based on CBT theory, AI-assisted analysis of negative thinking patterns with detailed distortion type explanations and examples.
Guides users to challenge and reframe negative thoughts, generate personalized positive responses, and record thought transformation processes.
Compare before-and-after emotional intensity changes, provide structured assessment reports, and track emotional management progress.
Emotion Recording Page
Emotion Category Selection
Cognitive Distortion Analysis
Distortion Type Details
Positive Thought Reframing
Emotion Intensity Rating
Thought Transformation Record
Emotion Assessment Results
Describe current emotions, trigger events, and situations
AI-assisted analysis of cognitive distortion types
Deeply understand and challenge negative thoughts
Generate and record positive alternative responses
Compare before-and-after emotional changes and track progress
Start your emotional management journey and build healthier thinking patterns
MindGuard is committed to empowering mental health through technology, helping users build healthy thinking patterns and emotional management skills.
Our team consists of psychology experts and technical developers, combining professional CBT theory with advanced AI technology to provide users with scientific, effective emotional management tools.
Our mission is to enable everyone to master emotional management methods and live healthier, happier lives.
Focused on users' mental health needs
Based on scientific theory, professionally validated
Strictly protect user privacy, data stored locally
We highly value user privacy. All data is stored locally on your device and will not be uploaded to any server.